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“Most fundamentally, emotions tell us what is important to us in a situation and thus act as a guide to what we need or want. This, in turn, helps us to figure out what actions are appropriate. Emotions are basically adaptive and guide attachment as well as the tendency toward growth.” Greenberg

SS18 Sense of Integrity – exploring emotional intelligence This season incorporates a variety of textures and weights, flowing through our complex emotional states and gaining intra-personal clarity, and a world of truthfulness and solidity…Read More
Posted By Ummok


9 Apr 2018 12:35:00 am

In my journey lately I am exploring the idea of LOVING all parts of my internal world as well as the external world (which definition is controversial, but unimportant right now)

Honestly, this sensation of radical love has been quite transient and a struggle to sustain genuinely for longer than a day.Read More
Posted By Maytal


28 Mar 2018 1:41:00 am

“It’s also helpful to realise that this very body that we have, that’s sitting right here right now… with its aches and its pleasures… is exactly what we need to be fully human, fully awake, fully alive.” Chodron.

Winter 2017-18 Mortal Substance – Symbolising the critical role of matter

This season is inspired by the ancient knowledge that our physical body holds. Through the use of heavy materials and diverse textures, we access the generational wisdom stored in our cellular memory, reconnecting with the substance of our humanness.Read More
Posted By Ummok


15 Jul 2017 1:43:03 am

Vulnerability is the scope of our humanity. Our emotional constellation is primarily one of suffering and defence. We have almost no emotional capacity to construct and maintain happiness, yet we are forever consumed in the search for that happiness and our attempts to numb the pain, hindering our own creative path.Read More
Posted By Maytal


21 Feb 2017 1:50:06 am

“Your whole subconscious life, your impulses, your faiths, your needs, your divinations, have prepared the premises, of which your consciousness now feels the weight of the result; and something in you absolutely knows that that result must be truer than any logic-chopping rationalistic talk, however clever, that may contradict it”. William JamesRead More
Posted By Ummok


20 Feb 2017 1:55:34 am

A couple of years ago I was introduced to an awesome TedX talk (highly recommended) by Dave Morris, a man of many skills, amongst them a storyteller, poet, improv artist, musician and an acting coach. He talks about what improvisation entails, and how this process relates to everyday life, as Morris says, “cause life, believe it or not, is improvised.”Read More
Posted By Maytal

“Anxiety accompanies the disequilibrium of change, those times when we allow new and unknown possibilities to distract our old mind sets.” – Bernie Neville” Carl Jung

Anxiety was always a distant word used so often to describe something I could never fully comprehend.Read More
Posted By Maytal

7 Item(s)